Description
Vegan Green Bean Casserole is a delicious and creamy side dish, perfect for holidays or any family meal. This plant-based casserole combines tender green beans, a rich mushroom sauce, and a crispy topping, all without any animal products. It’s easy to prepare, customizable, and offers a healthy alternative to the traditional casserole.
Ingredients
Scale
- 1 pound Fresh Green Beans: Provides a crisp, tender texture and is packed with nutrients like fiber, vitamins, and minerals.
- 8 oz Mushrooms: Create the creamy and earthy base for the casserole’s sauce, adding depth of flavor.
- 1 medium Onion: Offers sweetness and depth of flavor to the casserole, sautéed until soft and golden.
- 3 cloves Garlic: Enhances the overall aroma and flavor with a savory, pungent kick.
- 1 cup Vegetable Broth: Adds richness to the sauce while keeping it plant-based.
- 1/2 cup Coconut Milk: Brings creaminess and a subtle sweetness to the casserole, making it feel indulgent without dairy.
- 1 tablespoon Soy Sauce: Provides a touch of umami flavor to balance out the richness of the coconut milk.
- 1/2 cup Breadcrumbs: Used for the crispy topping that completes this dish, adding texture and crunch.
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the green beans by trimming the ends and blanching them in boiling water for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
- Sauté the onions and garlic in a large pan with a bit of olive oil over medium heat until softened and golden brown.
- Cook the mushrooms in the same pan until they release their moisture and become tender, about 5-7 minutes.
- Add the vegetable broth and coconut milk to the pan, stirring until the mixture thickens into a creamy sauce. Season with soy sauce, salt, and pepper to taste.
- Combine the green beans with the mushroom sauce, mixing well to coat all the beans evenly.
- Transfer to a baking dish and top with breadcrumbs. Bake for 25-30 minutes, until the top is golden and crispy.
- Serve hot as a perfect side dish for your plant-based feast.
Notes
- Blanching the green beans helps them retain their vibrant color and texture. Be sure to shock them in ice water after boiling to stop the cooking process.
- To make the casserole ahead of time, you can prepare the green beans and sauce separately, then assemble and bake when ready to serve.
- If you prefer a smoother sauce, blend the mushroom mixture before mixing it with the green beans for a creamier consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg