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Vegan Green Bean Casserole


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  • Author: Zaza
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

Vegan Green Bean Casserole is a delicious and creamy side dish, perfect for holidays or any family meal. This plant-based casserole combines tender green beans, a rich mushroom sauce, and a crispy topping, all without any animal products. It’s easy to prepare, customizable, and offers a healthy alternative to the traditional casserole.


Ingredients

Scale
  • 1 pound Fresh Green Beans: Provides a crisp, tender texture and is packed with nutrients like fiber, vitamins, and minerals.
  • 8 oz Mushrooms: Create the creamy and earthy base for the casserole’s sauce, adding depth of flavor.
  • 1 medium Onion: Offers sweetness and depth of flavor to the casserole, sautéed until soft and golden.
  • 3 cloves Garlic: Enhances the overall aroma and flavor with a savory, pungent kick.
  • 1 cup Vegetable Broth: Adds richness to the sauce while keeping it plant-based.
  • 1/2 cup Coconut Milk: Brings creaminess and a subtle sweetness to the casserole, making it feel indulgent without dairy.
  • 1 tablespoon Soy Sauce: Provides a touch of umami flavor to balance out the richness of the coconut milk.
  • 1/2 cup Breadcrumbs: Used for the crispy topping that completes this dish, adding texture and crunch.

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the green beans by trimming the ends and blanching them in boiling water for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
  3. Sauté the onions and garlic in a large pan with a bit of olive oil over medium heat until softened and golden brown.
  4. Cook the mushrooms in the same pan until they release their moisture and become tender, about 5-7 minutes.
  5. Add the vegetable broth and coconut milk to the pan, stirring until the mixture thickens into a creamy sauce. Season with soy sauce, salt, and pepper to taste.
  6. Combine the green beans with the mushroom sauce, mixing well to coat all the beans evenly.
  7. Transfer to a baking dish and top with breadcrumbs. Bake for 25-30 minutes, until the top is golden and crispy.
  8. Serve hot as a perfect side dish for your plant-based feast.

Notes

  • Blanching the green beans helps them retain their vibrant color and texture. Be sure to shock them in ice water after boiling to stop the cooking process.
  • To make the casserole ahead of time, you can prepare the green beans and sauce separately, then assemble and bake when ready to serve.
  • If you prefer a smoother sauce, blend the mushroom mixture before mixing it with the green beans for a creamier consistency.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 7g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg
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