Taco soup is a delightful, hearty, and easy-to-make dish that brings comfort and flavor to any table. Whether you’re feeding a hungry family or need a quick meal on a busy weeknight, this taco soup recipe is the answer. Packed with savory ingredients like lean ground beef, beans, and taco seasoning, it’s a nutritious and satisfying choice for any occasion. The best part? You can prepare it in a crockpot, Instant Pot, or on the stove, making it versatile and convenient. If you love bold, Tex-Mex flavors, this taco soup is a must-try!
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Why This Taco Soup Is a Winner
This taco soup is a one-pot wonder, which means less clean-up and more time enjoying your meal. It’s a crowd-pleaser that’s quick to make, and you can customize it to your taste preferences. It’s also a great option for those looking for a healthy dinner that doesn’t sacrifice flavor. Plus, it’s incredibly versatile—feel free to use ground turkey or add extra veggies to enhance the dish. The rich, savory broth and the mix of beans create a texture that satisfies all appetites.
Ingredients for Taco Soup
- Ground Beef: Provides a savory, hearty base for the soup.
- Onion: Adds sweetness and depth to the flavor.
- Taco Seasoning: Infuses the soup with bold, Tex-Mex spices.
- Beans (Kidney, Black, or Pinto): Give the soup its hearty texture and boost its nutritional value.
- Corn: Adds a touch of sweetness and a satisfying crunch.
- Diced Tomatoes: Offer acidity and balance the richness of the beef.
- Chicken Broth: Forms the savory, flavorful base of the soup.
- Green Chiles: Bring a mild heat and depth to the flavor profile.
Alternative Ingredient Suggestions
If you’re looking for variations or need to substitute ingredients, there are plenty of options:
- Ground Turkey or Chicken: For a leaner protein alternative.
- Sweet Potatoes: Swap out corn for a healthier, hearty alternative.
- Bell Peppers: Add extra vegetables for a boost of nutrition and color.
- Dairy-Free Option: Omit cheese and sour cream or replace them with non-dairy alternatives.
Step-by-Step Instructions
- Heat a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
- Add the chopped onion and cook for another 2-3 minutes until softened.
- Stir in the taco seasoning, making sure the meat and onions are well-coated.
- Pour in the diced tomatoes, beans, corn, green chiles, and chicken broth. Stir to combine.
- Bring the soup to a simmer and cook for 20-30 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as necessary. If you prefer more heat, add some chili powder or a pinch of cayenne pepper.
- Serve hot, garnished with sour cream, cheese, and a sprinkle of cilantro, if desired.
Tips & Tricks
- To enhance the texture of your taco soup, add a handful of tortilla chips for crunch.
- If you like it spicier, you can add more jalapeños or a dash of hot sauce to kick up the heat.
- Make sure to simmer the soup for at least 20 minutes to allow the flavors to develop fully.
- For an even richer flavor, top the soup with shredded cheese and let it melt in for extra creaminess.
Pairing Ideas and Variations
Taco soup pairs wonderfully with a variety of sides and toppings. Consider serving it with:
- A side of cornbread or garlic bread for a comforting touch.
- Sliced avocado for a creamy, cooling contrast to the spiciness.
- A simple salad or cilantro-lime rice to balance out the richness of the soup.
Make-Ahead & Storage Notes:
Taco soup can be made in advance and stored in the fridge for up to 3 days. It also freezes well, making it an ideal meal prep option. To reheat, simply warm it on the stovetop or in the microwave.
Health Benefits of Taco Soup
Not only is taco soup delicious, but it’s also packed with nutrients. The beans provide fiber and protein, while the ground beef offers iron and other essential nutrients. This dish can be easily adapted to fit various dietary needs, such as gluten-free or low-carb, by making simple ingredient swaps.
Conclusion
Taco soup is not just a meal; it’s a comforting experience that can bring warmth to your table on even the busiest days. With its robust flavors, customizable ingredients, and quick preparation, it’s the perfect dish to serve to family and friends alike. Whether you’re looking for a one-pot dinner or a meal you can enjoy throughout the week, taco soup checks all the boxes. Enjoy the versatility of this recipe by experimenting with different proteins or adding more veggies. The possibilities are endless, but the satisfaction is guaranteed!
FAQs About Taco Soup
Can I make taco soup in advance?
Yes! Taco soup is an excellent make-ahead dish. You can prepare it up to 3 days in advance and store it in the fridge. The flavors only get better as they meld together over time. If you want to freeze it, let it cool completely before transferring it to an airtight container. It will keep well in the freezer for up to 3 months. Just reheat when you’re ready to enjoy!
Can I make taco soup with ground turkey instead of ground beef?
Absolutely! Ground turkey is a great alternative if you prefer a leaner protein. It will still absorb all the delicious flavors of the taco seasoning and other ingredients, resulting in a lighter version of the dish. You can also use ground chicken or a plant-based protein for a vegetarian option.
Is taco soup spicy?
Taco soup can be as spicy or mild as you like! The recipe calls for green chiles, which add a mild heat, but if you prefer more spice, feel free to add extra jalapeños, chili powder, or even a splash of hot sauce. Adjust the heat level according to your preferences to make it as fiery or mild as you like.
More Relevant Recipes
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Best Taco Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This Taco Soup is an easy and flavorful one-pot meal perfect for busy weeknights or meal prep. Packed with ground beef, beans, corn, and a savory blend of taco seasoning, this soup is hearty, comforting, and customizable to your liking.
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 packet taco seasoning
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 can green chiles
- 4 cups chicken broth
Instructions
- Heat a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Add the chopped onion and cook for another 2-3 minutes until softened.
- Stir in the taco seasoning, making sure the meat and onions are well-coated.
- Pour in the diced tomatoes, beans, corn, green chiles, and chicken broth. Stir to combine.
- Bring the soup to a simmer and cook for 20-30 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as necessary. If you prefer more heat, add some chili powder or a pinch of cayenne pepper.
- Serve hot, garnished with sour cream, cheese, and cilantro, if desired.
Notes
- To make this soup even heartier, add extra vegetables like bell peppers or zucchini.
- If you want a spicier version, add more jalapeños or a dash of hot sauce.
- This recipe can be made in advance and stored in the fridge for up to 3 days, or frozen for up to 3 months.
- For a lower-fat version, substitute ground turkey or chicken for the beef.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg
