Can I use fresh tuna instead of canned tuna for Mediterranean Tuna Salad?

Yes, you can use fresh tuna for this recipe. Simply sear the tuna in a hot pan for a few minutes on each side, then chop it into bite-sized pieces before adding it to the salad. Fresh tuna will bring a more delicate texture to the dish.

Can I make this Mediterranean Tuna Salad in advance?

Absolutely! This salad keeps well in the refrigerator for up to 2 days. Just make sure to store it in an airtight container to maintain its freshness. If you plan to make it ahead of time, consider adding the feta and dressing just before serving to keep everything fresh and flavorful.

Is this Mediterranean Tuna Salad gluten-free?

Yes, this Mediterranean Tuna Salad is naturally gluten-free, making it a great option for those with gluten sensitivities or following a gluten-free diet. However, if you choose to serve it with pita bread, be sure to select a gluten-free pita option.

Mediterranean Tuna Salad - Easy, Healthy Recipe

Name: Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: Tuna: 2 cans of drained tuna; Cucumbers: 1 diced; Cherry Tomatoes: 1 cup halved; Red Onion: 1 small diced; Kalamata Olives: 1/4 cup sliced; Feta Cheese: 1/3 cup crumbled; Olive Oil: 3 tablespoons; Lemon Juice: 1 tablespoon; Garlic: 1 clove minced; Salt: to taste; Pepper: to taste

Description

This Mediterranean Tuna Salad is a fresh, healthy twist on a classic dish. With no mayo and a variety of Mediterranean ingredients like cucumbers, tomatoes, olives, and feta, it’s a flavorful and nutritious option for lunch or dinner. Easy to prepare and perfect for meal prep!

Ingredients

Tuna: 2 cans of drained tuna
Cucumbers: 1 diced
Cherry Tomatoes: 1 cup halved
Red Onion: 1 small diced
Kalamata Olives: 1/4 cup sliced
Feta Cheese: 1/3 cup crumbled
Olive Oil: 3 tablespoons
Lemon Juice: 1 tablespoon
Garlic: 1 clove minced
Salt: to taste
Pepper: to taste

Cook Mode Prevent your screen from going dark

Instructions

Drain the tuna and place it in a large bowl.
Dice the cucumbers, cherry tomatoes, and red onion, then add them to the bowl with the tuna.
Slice the Kalamata olives and add them to the salad.
Crumble the feta cheese into the mixture for added creaminess.
In a separate bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Pour the dressing over the salad and toss everything together until evenly coated.
Taste the salad and adjust seasoning if necessary, adding extra salt, pepper, or lemon juice to suit your preference.
Serve immediately or refrigerate for later.

Notes

For added texture, you can serve with whole wheat pita bread or on a bed of greens.
If you prefer a spicier salad, add red pepper flakes or finely diced jalapeños.
This salad can be made ahead and stored in the fridge for up to 2 days, but it’s best to add the feta and dressing just before serving.
Feel free to substitute canned salmon for tuna if you prefer or are looking for a different flavor profile.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 480mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 18g
Cholesterol: 25mg