Description
Maple Bourbon Pecan Chicken is a sticky-sweet, savory, one-skillet dinner featuring tender chicken thighs simmered in a luscious maple-bourbon sauce with pecans and Dijon. Ready in just 30 minutes, this gluten-free dish delivers comforting flavors with minimal cleanup.
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten free flour
- Salt and pepper, to taste
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons bourbon (such as Maker’s Mark)
- 1 cup chicken broth
- 1/4 cup pecans, chopped
- 3 Tablespoons pure maple syrup (not pancake syrup)
- 1 Tablespoon Dijon mustard
- 1 Tablespoon apple cider vinegar
- 2 teaspoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1/4 teaspoon dried rosemary, crushed between fingers
Instructions
- In a shallow dish, mix gluten-free flour with salt and pepper. Dredge chicken thighs and shake off excess flour. Set aside.
- In a bowl, whisk together chicken broth, maple syrup, chopped pecans, Dijon mustard, apple cider vinegar, Tamari, and rosemary. Set aside.
- Heat olive oil in a 12″ cast iron skillet over medium-high heat. Sear chicken thighs for 1–2 minutes per side until golden brown. Remove to a plate.
- Remove skillet from heat and carefully add bourbon. It will sizzle immediately. Return to heat.
- Add the maple-pecan sauce to the skillet and bring to a simmer.
- Return the chicken to the skillet, nestling it into the sauce. Loosely cover with foil and simmer over medium heat for 10 minutes, flipping the chicken once or twice.
- Once the sauce has thickened and chicken is cooked through, plate the chicken and drizzle with sauce. Serve immediately.
Notes
- Use real maple syrup, not artificial pancake syrup, for best flavor.
- Chicken breasts can be substituted but reduce simmering time to avoid overcooking.
- For a non-alcoholic version, substitute bourbon with apple juice and a drop of vanilla extract.
- Double the sauce if serving over mashed potatoes, rice, or noodles.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 270 kcal
- Sugar: 10 g
- Sodium: 447 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 18 mg