High Protein Broccoli Cheddar Soup – Healthy Comfort Food

Looking for a cozy, hearty meal that’s packed with protein? This High Protein Broccoli Cheddar Soup is your perfect solution. Combining creamy, cheesy goodness with nutrient-dense ingredients, this soup is both delicious and healthy, providing 20 grams of protein per serving. Whether you’re craving comfort food or seeking a protein boost, this dish hits the spot. It’s the ultimate way to enjoy a classic favorite while nourishing your body.

Why This High Protein Broccoli Cheddar Soup Is a Game Changer

This High Protein Broccoli Cheddar Soup stands out for its perfect balance of creamy texture and healthy ingredients. Unlike traditional recipes that may be heavy in fat, this version gets its creamy richness from low-fat cottage cheese, which adds a significant amount of protein without the added saturated fat. The cheddar cheese brings in the familiar cheesy flavor, and the broccoli delivers essential nutrients like fiber and vitamins. This soup is a great way to indulge in comfort food while still staying on track with your health goals.

Ingredients for High Protein Broccoli Cheddar Soup

• Butter: Adds a rich base for sautéing vegetables, giving the soup its initial flavor.
• Onion: A classic aromatic vegetable that enhances the soup’s savory depth.
• Garlic: Fresh garlic provides a fragrant and flavorful undertone.
• Flour: Used to thicken the soup, giving it that creamy texture. You can substitute with gluten-free flour if needed.
• Smoked Paprika: Adds a smoky note, balancing the richness of the cheese.
• Vegetable Broth: This forms the base of the soup, contributing to its overall savory profile.
• Broccoli: The star vegetable in this soup, full of fiber, vitamins, and antioxidants.
• Milk: I recommend 1% milk for a lower-fat option, but you can also use 2% or whole milk.
• Cottage Cheese: Blended cottage cheese adds a creamy texture while boosting the protein content.
• Cheddar Cheese: Shredded extra-sharp cheddar cheese adds a bold, cheesy flavor without overpowering the soup.
• Salt and Pepper: For seasoning, adjusting to taste.

Alternative Ingredient Suggestions

If you’re looking to make substitutions based on dietary needs or preferences, here are some alternatives for this High Protein Broccoli Cheddar Soup:

• Cottage Cheese: If you’re not a fan of cottage cheese, you can try using Greek yogurt for a creamy texture and extra protein.
• Vegetable Broth: Swap vegetable broth for chicken broth if you prefer a meat-based option, or use a low-sodium version to reduce sodium intake.
• Cheddar Cheese: For a lighter option, you could substitute cheddar with a lower-fat cheese, like mozzarella, though the flavor will be milder.

Step-by-Step Instructions for High Protein Broccoli Cheddar Soup

1. Melt butter in a large pot over medium heat.
2. Add diced onion, carrot, and celery. Sauté the vegetables for about 10 minutes, stirring frequently until softened.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Sprinkle smoked paprika and flour over the vegetables. Stir and cook for 1 minute to coat the vegetables with flour.
5. Pour in the vegetable broth and chopped broccoli. Bring the mixture to a simmer, cooking for 8-9 minutes or until the broccoli is tender.
6. Stir in the milk and reduce the heat to low, warming the soup without boiling it.
7. Add the blended cottage cheese and shredded cheddar cheese. Stir until the cheeses melt into the soup.
8. For a smooth texture, transfer a cup of the soup to a blender, blend until smooth, and return it to the pot. Alternatively, use an immersion blender for a smoother consistency.
9. Taste the soup and season with salt and pepper. Serve warm.

Tips & Tricks for the Best High Protein Broccoli Cheddar Soup

• Avoid Curdling: When adding milk and cheese, make sure the soup isn’t too hot to prevent curdling. Keep the heat low when stirring in dairy ingredients.
• Texture Adjustments: If you prefer a smoother soup, use an immersion blender or blend a portion of the soup before returning it to the pot.
• Thickening: For a thicker soup, reduce the amount of broth or add more flour to the base. You can always thin it out later if needed.
• Storing Leftovers: This soup stores well in the fridge for up to 3 days. Reheat gently on the stove, stirring frequently. Avoid freezing, as the dairy may separate upon thawing.

Pairing Ideas and Variations

This High Protein Broccoli Cheddar Soup is delicious on its own, but you can elevate your meal with a few side dishes or variations:

• Healthy Sides: Pair the soup with a crisp, fresh salad like an apple-walnut kale salad or a vegan chopped salad to balance the richness of the soup.
• Bread Options: Serve with a slice of whole-grain bread, a hearty sourdough, or a gluten-free roll for dipping.
• Spicy Twist: Add a pinch of red pepper flakes or cayenne pepper to give the soup a spicy kick.
• Vegan Version: While this recipe isn’t vegan, you can explore plant-based alternatives by using non-dairy milk, vegan cheese, and a plant-based cottage cheese substitute.

Seasonal & Health Benefits of High Protein Broccoli Cheddar Soup

This soup is perfect for the colder months, providing comfort and nourishment in every bowl. The high protein content makes it a satisfying meal that can support muscle repair and growth, making it an ideal post-workout dish. Plus, the broccoli offers a wealth of antioxidants, vitamins C and K, and fiber, making it a fantastic choice for boosting your immune system and supporting digestive health.

With its rich texture and wholesome ingredients, this High Protein Broccoli Cheddar Soup is sure to become a staple in your kitchen. Enjoy this healthy take on a classic comfort food while reaping all the benefits it has to offer!

Conclusion

This High Protein Broccoli Cheddar Soup is the perfect blend of comfort, flavor, and nutrition. Whether you’re looking to enjoy a satisfying meal or boost your protein intake, this recipe is the ideal solution. Packed with wholesome ingredients like cottage cheese, cheddar, and fresh broccoli, it’s a guilt-free version of a classic soup that doesn’t sacrifice taste. Quick to prepare, healthy, and deeply comforting, this soup will become a staple in your meal rotation. Enjoy it on its own or with your favorite side dishes for a balanced, protein-packed meal that the whole family will love.

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