Description
Hawaiian Chicken Kabobs are a delightful combination of tender chicken, juicy pineapple, and vibrant vegetables, all grilled or baked with a tropical marinade. The result is a delicious, sweet-savory dish perfect for family dinners, BBQs, or any occasion that calls for a flavorful meal.
Ingredients
Scale
- 1 lb chicken breast, cut into cubes
- 1 cup pineapple chunks
- 1 red bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp lime juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Cut the chicken breasts into cubes of equal size for even cooking.
- Whisk together soy sauce, honey, lime juice, garlic, olive oil, and salt in a bowl.
- Marinate the chicken in the sauce for at least 30 minutes, or overnight for best flavor.
- Prepare vegetables and pineapple by cutting them into bite-sized chunks.
- Preheat the oven to 425°F or the air fryer to 400°F.
- Thread the chicken, pineapple, bell peppers, and onions onto skewers, alternating ingredients.
- If grilling, brush the kabobs with oil to prevent sticking. For oven or air fryer, spray lightly with cooking spray.
- Cook the kabobs in the air fryer for 10-12 minutes, or bake in the oven for 20-25 minutes, turning halfway through.
- Check doneness by ensuring the chicken reaches an internal temperature of 165°F.
- Remove the kabobs and let them rest for a few minutes before serving.
Notes
- For added flavor, marinate the chicken overnight.
- Use wooden skewers? Soak them in water for 30 minutes to prevent burning.
- For a spicier variation, add sliced jalapeños to the skewers or include chili flakes in the marinade.
- Substitute chicken thighs for a juicier option.
- Can be served with coconut rice, grilled vegetables, or a fresh mango salad.
- Prep Time: 30 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Grilled, Baked, Air Fried
- Cuisine: Hawaiian, Tropical
Nutrition
- Serving Size: 1 kabob
- Calories: 280
- Sugar: 15g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg