Description
Quick and flavorful chicken wraps made with shredded chicken, cream cheese, BBQ sauce, sweetcorn, and cheese, perfect for a fast lunch or dinner.
Ingredients
Scale
- 4 cooked chicken breasts (about 600g)
- 325g sweetcorn (1 tin, drained)
- 1/2 red onion, finely chopped
- 100g cream cheese
- 2 tbsp barbecue sauce
- 125g grated mozzarella or cheddar cheese
- 4 large flour wraps
- 1 tbsp sunflower oil (optional for frying)
- Salt and freshly ground black pepper
Instructions
- Shred the cooked chicken using two forks or a mixer until fine and stringy.
- In a large bowl, combine the chicken with sweetcorn, chopped red onion, cream cheese, barbecue sauce, grated cheese, and season with salt and pepper. Mix thoroughly.
- Divide the filling among the flour wraps, placing the mixture in the center.
- Fold in the sides of each wrap, then roll up tightly to form a parcel.
- If desired, heat sunflower oil in a skillet over low heat. Place wraps seam-side down and fry for 4–5 minutes on each side until golden brown and the cheese is melted.
Notes
- Use pre-cooked or leftover roast chicken for convenience.
- Cheddar is better for cold wraps; mozzarella melts best when pan-fried.
- Warm wraps in the microwave for 10 seconds before rolling to prevent tearing.
- Do not freeze these wraps; the filling will become soggy when thawed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Main Course
- Method: Pan-Fried or No-Cook
- Cuisine: Family Food
Nutrition
- Serving Size: 1 wrap
- Calories: 615 kcal
- Sugar: 11 g
- Sodium: 872 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.03 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 62 g
- Cholesterol: 183 mg