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Easy Chicken Wraps

Easy Chicken Wraps Recipe for Beginners


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  • Author: Zaza
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Quick and flavorful chicken wraps made with shredded chicken, cream cheese, BBQ sauce, sweetcorn, and cheese, perfect for a fast lunch or dinner.


Ingredients

Scale
  • 4 cooked chicken breasts (about 600g)
  • 325g sweetcorn (1 tin, drained)
  • 1/2 red onion, finely chopped
  • 100g cream cheese
  • 2 tbsp barbecue sauce
  • 125g grated mozzarella or cheddar cheese
  • 4 large flour wraps
  • 1 tbsp sunflower oil (optional for frying)
  • Salt and freshly ground black pepper

Instructions

  1. Shred the cooked chicken using two forks or a mixer until fine and stringy.
  2. In a large bowl, combine the chicken with sweetcorn, chopped red onion, cream cheese, barbecue sauce, grated cheese, and season with salt and pepper. Mix thoroughly.
  3. Divide the filling among the flour wraps, placing the mixture in the center.
  4. Fold in the sides of each wrap, then roll up tightly to form a parcel.
  5. If desired, heat sunflower oil in a skillet over low heat. Place wraps seam-side down and fry for 4–5 minutes on each side until golden brown and the cheese is melted.

Notes

  • Use pre-cooked or leftover roast chicken for convenience.
  • Cheddar is better for cold wraps; mozzarella melts best when pan-fried.
  • Warm wraps in the microwave for 10 seconds before rolling to prevent tearing.
  • Do not freeze these wraps; the filling will become soggy when thawed.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Main Course
  • Method: Pan-Fried or No-Cook
  • Cuisine: Family Food

Nutrition

  • Serving Size: 1 wrap
  • Calories: 615 kcal
  • Sugar: 11 g
  • Sodium: 872 mg
  • Fat: 24 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0.03 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 62 g
  • Cholesterol: 183 mg
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