Butternut Squash Feta Salad – Easy & Healthy Recipe

Butternut Squash Feta Salad is a delightful fusion of flavors and textures, making it a perfect addition to your meal plan. The earthy sweetness of roasted butternut squash paired with the tangy creaminess of feta cheese creates an irresistible combination. Whether you’re looking for a quick side dish or a light meal, this salad offers both nutrition and satisfaction, all dressed in a zesty maple date vinaigrette.

Why This Butternut Squash Feta Salad is a Must-Try

This Butternut Squash Feta Salad is quick and simple to prepare, making it ideal for busy weeknights or as a Thanksgiving side dish. The sweet butternut squash enhances the dish with its earthy flavor, while the feta cheese adds a creamy, savory kick. Whether served warm or cold, this salad will impress your guests or elevate a casual dinner. Plus, the ingredients are packed with vitamins and minerals, making it a healthy choice.

Ingredients for Butternut Squash Feta Salad

Here are the ingredients that make this salad not only flavorful but nutritious as well:

• Butternut Squash: Adds a naturally sweet, creamy texture when roasted.
• Feta Cheese: Provides a tangy, creamy contrast to the sweet squash.
• Arugula: A peppery green that balances the richness of the feta and squash.
• Dates: Used both in the dressing and chopped in the salad, dates bring a subtle, nutty sweetness.
• Walnuts: Adds a satisfying crunch and a boost of healthy fats.
• Cranberries: Provide a tart contrast that complements the sweetness of the squash and dates.
• Maple Syrup: Sweetens the dressing naturally, adding a hint of caramel-like flavor.
• Apple Cider Vinegar: A tangy note in the dressing that balances the sweetness.
• Spices: Cumin, cinnamon, nutmeg, cayenne, salt, and pepper for a well-rounded flavor profile.

Alternative Ingredient Suggestions

If you’re looking to modify the recipe or adapt it to different dietary needs, here are some swaps:

• Butternut Squash: If unavailable, acorn squash works as a substitute, though it’s slightly less sweet.
• Arugula: You can opt for mixed greens or spinach for a milder flavor.
• Feta Cheese: Goat cheese, blue cheese, or vegan feta are great alternatives if you’re looking for a different taste or a dairy-free option.

Step-by-Step Instructions for Making Butternut Squash Feta Salad

1. Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the Squash: Peel the butternut squash using a vegetable peeler. Cut it into 1-inch cubes, removing the seeds. Ensure the pieces are of uniform size for even roasting.
3. Season the Squash: Place the squash cubes on the baking sheet. Drizzle with olive oil, then sprinkle with salt, pepper, cayenne, and any other preferred spices. Toss to coat evenly.
4. Roast the Squash: Roast the squash for 30–40 minutes, or until tender and lightly browned at the edges. Be sure to check the doneness by piercing a piece with a fork.
5. Prepare the Dressing: While the squash is roasting, combine lemon juice, maple syrup, apple cider vinegar, garlic, soaked dates, and spices in a blender. Add olive oil and blend until smooth. Add water to thin the dressing as needed.
6. Assemble the Salad: After the squash cools slightly, arrange arugula on a serving platter. Top with roasted butternut squash, chopped walnuts, cranberries, chopped dates, and crumbled feta.
7. Serve and Enjoy: Drizzle the maple date dressing over the salad just before serving. Toss gently to combine.

Tips & Tricks for a Perfect Butternut Squash Feta Salad

• Roast the Squash Evenly: To ensure uniform cooking, cut the squash into cubes of equal size. Check the squash halfway through roasting, stirring to avoid any pieces burning.
• Make-Ahead Tip: You can prepare the roasted butternut squash ahead of time. Just store it in an airtight container in the fridge until you’re ready to assemble the salad.
• Serving Temperature: While this salad is delicious warm, it also makes for a refreshing cold salad when the squash is chilled.

Pairing Ideas and Variations

This Butternut Squash Feta Salad pairs wonderfully with a variety of dishes. For a complete meal, try it alongside:

• Grilled Chicken: The rich flavor of grilled chicken complements the sweetness of the squash and the tanginess of the feta.
• Salmon: A lightly seasoned, pan-seared salmon works beautifully with this salad’s earthy and sweet notes.
• Flatbread: Serve this salad with a rustic flatbread for an added texture contrast.

If you’re looking for a more decadent version, consider adding roasted seeds, avocado slices, or even a sprinkle of balsamic glaze.

Seasonal Touch: Perfect for Fall and Winter

Butternut Squash Feta Salad is the perfect salad for fall and winter, thanks to the seasonal butternut squash and warm, comforting flavors. It’s an excellent choice for holiday meals, like Thanksgiving or Christmas, and works equally well as a light lunch on cooler days.

This salad not only makes use of autumn’s bountiful produce but also provides a perfect balance of sweet, savory, and spicy elements, making it a year-round favorite for anyone craving a healthy, flavorful dish.

Conclusion

Butternut Squash Feta Salad is a flavorful, nutritious, and versatile dish that can be served warm or cold. Whether as a side dish, light meal, or part of a holiday spread, this salad offers a delightful balance of sweet and savory flavors. Roasted butternut squash, creamy feta, and a maple date dressing come together beautifully, creating a dish that’s both satisfying and healthy. With its simplicity and depth of flavor, it’s sure to become a regular addition to your recipe rotation.

Frequently Asked Questions

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