BLT Chicken Salad: Easy , Low-Carb Recipe (10 Min)

Name: BLT Chicken Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3 cups cooked chicken, chopped; 1 pound bacon, diced and cooked until crispy; 1 cup cherry tomatoes, halved; 1/2 small red onion, diced; 2 stalks celery, diced; 1/2 cup mayonnaise (light); 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper

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BLT Chicken Salad is a mouthwatering and nutritious spin on the traditional chicken salad recipe. Combining the savory crunch of bacon, the sweetness of tomatoes, and the creamy richness of mayonnaise, this dish is a perfect blend of flavors. Whether you’re looking for a quick lunch or a crowd-pleasing dinner option, this BLT Chicken Salad will easily become a staple in your meal rotation. Plus, it’s an ideal low-carb choice, making it a fantastic option for those looking to eat healthier without sacrificing taste.

BLT Chicken Salad recipe with bacon, chicken, tomatoes, and creamy dressing

Why BLT Chicken Salad is the Ultimate Go-To Recipe

If you’re looking for a quick, tasty, and satisfying meal, BLT Chicken Salad is the answer. This dish combines the classic flavors of a BLT sandwich with the convenience and heartiness of a chicken salad. It’s packed with protein from chicken, flavorful bacon, and refreshing vegetables. The creamy dressing ties everything together perfectly, creating a harmonious dish that’s not only delicious but also incredibly versatile.

Ingredients for BLT Chicken Salad

Here’s what you’ll need to make this easy and tasty salad:

Cooked chicken (3 cups): Provides the main protein for the salad and adds a mild flavor that balances out the stronger ingredients.
Bacon (1 lb, diced): Offers a crispy, savory element that mimics the “B” in a traditional BLT sandwich.
Cherry tomatoes (1 cup, halved): These juicy little gems add a fresh, sweet touch to the salad.
Red onion (1/2 small, diced): Adds a mild, tangy crunch that enhances the flavor profile.
Celery (2 stalks, diced): Contributes a satisfying crunch and subtle bitterness, balancing the richness of the dressing.
Mayonnaise (1/2 cup): The creamy base of the dressing, adding richness to the salad.
Lemon juice (1 tbsp): Provides a zesty kick to brighten the flavors.
Salt (1/2 tsp): Enhances the overall taste of the dish.
Garlic powder (1/2 tsp): Adds depth to the dressing with a savory, aromatic flavor.
Onion powder (1/2 tsp): Complements the garlic powder and enhances the savory notes.
Black pepper (1/4 tsp): Adds just the right amount of heat and flavor.

Alternative Ingredient Suggestions for BLT Chicken Salad

If you have dietary preferences or run out of some ingredients, here are a few substitutions to keep your BLT Chicken Salad just as delicious:

Chicken: You can substitute shredded rotisserie chicken for a quicker option or even use turkey for a leaner alternative.
Bacon: For a lighter version, try turkey bacon or use a plant-based bacon alternative.
Mayonnaise: Substitute Greek yogurt for a healthier, lower-calorie version that still maintains creaminess.
Lettuce: Instead of serving the salad on bread, try lettuce wraps for a low-carb, refreshing twist.

Step-by-Step Instructions for BLT Chicken Salad

Cook the bacon: Dice the bacon into small pieces and cook it in a skillet over medium heat until crispy. Remove from the pan and set aside on a paper towel-lined plate to drain excess grease.
Prepare the chicken: If not using pre-cooked chicken, cook your chicken by boiling it in a saucepan until it reaches 165°F (75°C). Shred the chicken once cooked and cooled.
Prepare the vegetables: Halve the cherry tomatoes, dice the red onion, and chop the celery into small pieces.
Make the dressing: In a small bowl, whisk together mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper. Adjust seasoning to taste.
Combine everything: In a large bowl, mix the shredded chicken, bacon, tomatoes, red onion, and celery. Pour the dressing over the salad and toss to combine evenly.
Serve: Serve immediately in lettuce wraps or on bread, or store the salad in an airtight container for 3 to 5 days in the fridge.

Tips & Tricks for Perfect BLT Chicken Salad

Don’t overcook the bacon: Make sure the bacon is crispy but not burnt for the best texture and flavor.
Shredding chicken: To save time, use a rotisserie chicken or an Instant Pot to quickly cook the chicken and shred it.
Dressing adjustments: If the dressing feels too thick, add a bit of water or extra lemon juice to loosen it up.
Let it sit: If possible, let the salad sit for 15-20 minutes before serving to allow the flavors to meld together.

Pairing Ideas and Variations for BLT Chicken Salad

BLT Chicken Salad is versatile and can be paired with a variety of sides or used in different ways:

Side dishes: Pair with a crisp green salad, roasted vegetables, or fresh fruit for a well-rounded meal.
Serving suggestions: Serve this salad in lettuce wraps for a low-carb, keto-friendly lunch, or use it as a sandwich filling on croissants or whole grain bread.
Variations: Add avocado for extra creaminess, or sprinkle some shredded cheese for a richer flavor.

Why You’ll Love BLT Chicken Salad

BLT Chicken Salad is not just another chicken salad recipe—it’s an exciting take on a classic that’s healthy, easy to make, and incredibly tasty. Whether you’re serving it for lunch or as a picnic dish, this recipe will surely impress. With its perfect balance of crunchy bacon, juicy tomatoes, and tender chicken, you’ll find yourself making this salad again and again.

The next time you’re looking for a quick meal that’s both flavorful and satisfying, make sure to try this BLT Chicken Salad. It’s a simple, yet delicious dish that can easily be tailored to fit your dietary preferences while still offering the comfort of a classic BLT!

Conclusion

In conclusion, BLT Chicken Salad is a deliciously satisfying twist on the traditional chicken salad that’s perfect for any occasion. Its combination of crispy bacon, juicy tomatoes, and tender chicken, all smothered in a creamy dressing, creates a perfect balance of flavors. Whether you’re looking for a low-carb lunch option, an easy picnic dish, or a simple meal that everyone will love, this recipe fits the bill. Best of all, it’s quick to prepare and can be made ahead, making it a convenient addition to your weekly meal prep routine. Give this BLT Chicken Salad a try, and you won’t be disappointed!

FAQs About BLT Chicken Salad

Can I use store-bought rotisserie chicken for BLT Chicken Salad?

Yes! Using store-bought rotisserie chicken is a great time-saver. Simply shred the chicken and follow the rest of the recipe. It will still taste delicious and save you some cooking time.

How long does BLT Chicken Salad last in the fridge?

BLT Chicken Salad can be stored in an airtight container in the fridge for 3 to 5 days. Just be sure not to leave it out for more than two hours to ensure food safety.

Can I make BLT Chicken Salad without bacon?

Yes, you can omit the bacon if you prefer a vegetarian version of the salad. For a similar smoky flavor, try adding smoked paprika or liquid smoke to the dressing.

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